People ask me how is it that I can sit for 30 minutes even an hour and be still.
I cannot comfort anyone about this because for me it just happened.
I have had quiet moments since I was nine, not an advantage believe me it was just more my coping mechanism, then I got older and it wasn't a steady practice till four years ago and boom it happened.
People ask, "How do you meditate?" I have nothing to comfort anyone with this because in trying to help others to meditate I found an overwhelming amount of choices in how to that I had to meditate just to even calm myself down on the obscene amount.
This may not be enough to give you an ah ha moment and OOOOOOOOOOMMMMMMMM you are still. All I can say is, sit and just be here.
Here is my link to Guided Five Minute Meditation.
a BRING YOUR OWN MAT moment
In her novel White Oleander, Jane Fritch suggests that beauty is something to be used, "like a hammer or a key". Thats your assignment, Pisces. Find practical ways to make your beauty work for you. For example, invoke it to help you win friends and influence people. Put it into action to drum up new opportunities and hunt down provocative invitations. And don't tell me you possess insufficient beauty to accomplish these things. I guarantee you that you have more than enough. To understand why I'm so sure, you may have to shed some ugly definitions of beauty you've unconsciously absorbed from our warped culture. - Rob Brezsny of Free Will Astrology