a BRING YOUR OWN MAT moment

In her novel White Oleander, Jane Fritch suggests that beauty is something to be used, "like a hammer or a key". Thats your assignment, Pisces. Find practical ways to make your beauty work for you. For example, invoke it to help you win friends and influence people. Put it into action to drum up new opportunities and hunt down provocative invitations. And don't tell me you possess insufficient beauty to accomplish these things. I guarantee you that you have more than enough. To understand why I'm so sure, you may have to shed some ugly definitions of beauty you've unconsciously absorbed from our warped culture. - Rob Brezsny of Free Will Astrology

Sunday, September 1, 2013

Restorative Yoga

Even for me, when you keep going hard everyday your body resists and says take it down or notch or I will force you to. I have learned enough to not mess around and just take the advice. Our body knows more about us than we do.

For the month of September every Friday 9am-10:15 I will be subbing a yoga teacher and help guide everyone in Restorative Yoga poses with a gentle seated flow twist.

Restorative Yoga uses supported poses with blocks, blankets and bolsters so that you can completely relax in a pose. You will be guided between three to five poses holding from anywhere between 15 to 20 minutes with mini floor flow session helping to deepen your restorative.

Loka Yoga Studios
18817 FM 2252, San Antonio, TX 78266



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