a BRING YOUR OWN MAT moment

In her novel White Oleander, Jane Fritch suggests that beauty is something to be used, "like a hammer or a key". Thats your assignment, Pisces. Find practical ways to make your beauty work for you. For example, invoke it to help you win friends and influence people. Put it into action to drum up new opportunities and hunt down provocative invitations. And don't tell me you possess insufficient beauty to accomplish these things. I guarantee you that you have more than enough. To understand why I'm so sure, you may have to shed some ugly definitions of beauty you've unconsciously absorbed from our warped culture. - Rob Brezsny of Free Will Astrology

Thursday, October 3, 2013

Texas Curvy Yoga Workshop


As much as I would love there to be a class specifically for my Curvy Lovlies only, sadly not too many has supported a class to be made available on a regular basis. I tell you this but it shouldn't discourage you not to embrace your existence and decide, "I am going to do Yoga!"

Why am I teaching a workshop style Curvy Yoga class?

Yoga is doable, but it depends on the class you take. Don't get me wrong, yoga is work but please don't assume to take any yoga class and tell yourself, "Well Yoga is work!"
Yoga is doable not hurt yourself proving how doable it is.

Workshop approach allows me to teach curious, doubting, courageous students to take the step to show up. My intention is to give you enough confidence that what ever studio, class you venture into that you can make the call and say,"oooh wee modify" instead of "oooh wee not for me".

That is what is so great about a workshop theme in learning its two hours of getting to know each other and learning how to take charge of your practice and learn the types of classes to take to build to.

Who can take this class?
Anyone who wants to learn yoga for the first time, anyone who never thought Yoga as an option, you can be injured, over weight, aged, limited in liability.
If you have a friend who is insecure about yoga and you just want to support him or her, by all means be that friend that encourages and letting him/her know they matter.

Show up! Off and on the mat!

SAVE THE DATE Oct. 12th 3-5pm at Two Hearts Yoga Studio
5309 McCullough Ave, 78212
Curvy Yoga Instructor Joy Bernstein
RSVP with Jane Goldstein @ (210) 240-6141 

Early Bird Special
by Oct 6th $25/

After Oct 6th $35


No comments:

Post a Comment