In her novel White Oleander, Jane Fritch suggests that beauty is something to be used, "like a hammer or a key". Thats your assignment, Pisces. Find practical ways to make your beauty work for you. For example, invoke it to help you win friends and influence people. Put it into action to drum up new opportunities and hunt down provocative invitations. And don't tell me you possess insufficient beauty to accomplish these things. I guarantee you that you have more than enough. To understand why I'm so sure, you may have to shed some ugly definitions of beauty you've unconsciously absorbed from our warped culture. - Rob Brezsny of Free Will Astrology

Curvy Yoga

Curvy was created for those who never thought YOGA was an option, though Yoga is for everybody, for most of us every BODY isn’t for every style of Yoga.

Curvy Yoga gives you the tools and guidance to help you learn about your body without the intimidation of being in a regular yoga class. You will learn how to modify, better positioning, and proper body alignment. With a healthy body positive mindset this class can empower you in any class you decide to grow in.

As your Curvy Yoga instructor I have been sharing my mat with anyone who wants to share their story. I come from a place where Novellas ran amok. Where that weight gain wasn't a weight loss at the speed of lightening. Where injury instilled fear and the mantra, "Not sure if I can do this!" was tattooed on my back. (not literally)

There is no need to continue doubting what you are capable of. Come do Yoga with me. I exist so you can't have any excuses of why you can't too! 

A Curvy Yoga Workshop
This is your chance to take a two hour crash course in Yoga.
You will be taught modifications, adjustments, and laugh at all that silliness going on in your head.
This is about creating a practice that is yours. Come share and inspire.
Bring Your Own Mat!
Two Hearts Yoga
October 12th 3-5pm
Register with Jane Goldstein: Contact (210) 240-6141
Early Bird Special $25 by October 6th. Or Prepay $35 after.       

Health & Wellness - Curvy Yoga - An Introduction

Yoga is the foundation of a well lived life and well loved body. Yoga and body acceptance go hand in hand. In this program we will work together in tweaking your new or already formed practice. Learn concentration tools to connect with your body, build sun salutation foundations with modifications and body/self awareness that can help you grow. Bring a yoga mat and wear comfortable clothing.
Community Learning Center,
Rm. 103, 4 Week(s), Tues.,
Beg. October 15, 6:30-7:30 PM, $41.0 

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